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So even if you’re a true believer in mainstream vaccine theory, you’re on the short end of the stick here. The basic flu symptoms - cough, fever, chills, sore throat, muscle aches, weakness - can be caused by a variety of factors that have nothing to do with a flu virus. Any clothing can work for meditation, but again, comfort is key.

Of those tested, on average 16% are found to be influenza positive.” Because most diagnosed cases of the flu aren’t the flu. For most people, a good starting position is sitting cross-legged, hands resting on the legs, and eyes closed.

If you are just starting out, then begin with small increments of time.

Setting a timer is very helpful for beginners because it can help keep your focus on breathing and not on the clock.

Seasoned meditators will typically have a dedicated cushion or mat in their home, but these are not necessary when you’re first starting out.

Choose a comfy blanket or pillow or a sturdy, well cushioned chair to maximize comfort for extended meditation sessions.

Therefore, a PCR test-result indicates nothing about disease-except that medical personnel couldn’t find enough virus in a person, to begin with, to assume the person was ill or would become ill. But as I stated above, antibodies are only one aspect of the immune system. As Doshi states, every year, hundreds of thousands of respiratory samples are taken from flu patients in the US and tested in labs. Before you can completely clear your mind, you will need to limit as many distractions as possible.

Three: All tests resulting in a diagnosis of any of the 300 officially certified mental disorders. Here is the kicker: only a small percentage of these samples show the presence of a flu virus. Even small irritations will become distracting once you begin to meditate.

This means: most of the people in America who are diagnosed by doctors with the flu have no flu virus in their bodies. Therefore, even if you assume the flu vaccine is useful and safe, it couldn’t possibly prevent all those “flu cases” that aren’t flu cases. Scan the area before you start and consider the type of pose you will be in, the clothes you are wearing, and your surroundings in general.